Jessica Dattalo is a Therapist based in the USA. My areas of speciality include Coping Skills, Life Transitions, Relationship Issues, Self Esteem, Stress, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Life can feel overwhelming. Whether it’s anxiety, depression, disordered eating, using maladaptive coping skills, or navigating a stressful life transition, you don’t have to do it alone. With my empathetic and collaborative approach, we can get through this together. It is never too early or too late to begin discovering who you are and who you were meant to be. I view each person in the context of their environment and through values exploration, skills training, thought restructuring and motivational interviewing, want to help you discover how to become your happiest, healthiest, and most integrated version of yourself. When we learn to develop a new relationship with our struggles and our emotions, we can learn to create the life we were meant to live. I’m dedicated to integrating ACT, DBT, and CBT into my sessions. These evidenced based approaches will provide you with the necessary skills and strategies to be better equipped to manage life’s challenges. Resilience is key an
Contact Details
Practice Address:
Chicago, Illinois 60601