Jesse Little Shapiro

I work hard to help clients meet their own goals by creating a non-judgmental space, encouraging reflection, and exploring alternatives. I am warm, engaging, and professional. I draw from humanistic and psychodynamic approaches, and believe the past influences our current feelings, habits, and choices in life. My approach is a mix of understating the past, helping clients develop more self-compassion and empathy, and fostering reflection through the therapeutic relationship, which helps to make healthier choices. I work with individual adult patients, and also see couples. Many adult clients struggle with depression, anxiety, low self-worth, and relationship issues. With couples, I help identify negative patterns and improve communication. Psychotherapy can be challenging, yet it is also a wonderful opportunity for growth. I have extensive experience working with children, adolescents, and young adults. Children and teens I see often struggle with depression, anxiety, acting-out behavi