Jenny R Bouknight is a Therapist based in the USA. My areas of speciality include ADD and ADHD, Addiction, Anxiety, Codependency, Coping Skills, Depression, Dual Diagnosis, Relationship Issues, Self Esteem, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Feeling lost and overwhelmed by all the decisions and choices you are faced with daily can be stressful and exhausting, and stress can be magnified by the constant changes everyone experiences. These changes in relationships, your roles in school or workplace, family situations, and demands from others can all make you feel anxious, depressed…helpless. For some, the current health crisis has brought about changes that added isolation and loneliness to the mix. An increase in substance use in an effort to feel better is not unusual, but may add even more pressure to strained coping abilities. I offer a flexible approach to treatment that is focused on you and your individual needs and strengths. Using Motivational Interviewing, Cognitive Behavioral, Person Centered and Psychodynamic theories, I can help you plan a course to achieve your goals. The treatment process will involve a partnership between you and me, based on your unique needs. Our world is changing; adjusting to this compl