Jenna Gress Smith

Obtaining optimal health lies in a balance of emotional and physical well-being. We can work together to develop tools to achieve your goals. I specialize in evidence based health psychology treatments that address the intersection of mental and physical health, such as depression, anxiety, chronic pain, perinatal depression, stress management, women’s health, CPAP use, weight management, and coping with chronic medical conditions. I have extensive experience with sleep disorders, specifically cognitive behavioral therapy for insomnia (CBT-I) which is the front line treatment for sleep difficulty, and more effective than medications. Evidence based psychotherapy can improve your quality of life and break negative symptom cycles. For example, poor sleep can affect issues including chronic pain, depression, and anxiety, so CBT-I can help improve symptoms beyond sleep. We will work together by tailoring evidence based strategies to reduce your symptoms. I am passionate about helping peopl