Jenna Egleston

I can teach you practical ways to reduce your anxiety and depression through breath, movement, and talk therapy. Let’s face it, stress is high right now. Our lifestyles have changed dramatically, we are lacking in social interactions, and, maybe worst of all, we’re in a period of the unknown. Luckily, many insurance providers are allowing Telehealth/Tele-counseling to be covered during this time. I currently take Blue Cross Blue Shield, United Healthcare, and can assist with out-of-network insurances. You can learn these skills from the comfort of your home via tele-counseling or in our office. So how can I help? Many folks for many years have been using mindfulness/movement techniques to improve their mental, physical, and spiritual health. More recently, multiple studies have shown how helpful these techniques are for anxiety and depression. I can give you a safe space to learn/process these techniques to work toward a balanced and healthy mind, body, and spirit. Reaching out for help is hard and it’s awesome that you’ve made it this far. A quick email, call, or text can get you moving toward a healthier you. Please don’t hesitate to reach out, even if it’s just for more info. You can visit our website and/or provide your insurance info to see if you’re covered. Then we’ll get you scheduled and feeling better.