Jana Hartjen is a Psychologist based in the USA. My areas of speciality include Anxiety, Bipolar Disorder, Chronic Pain, Coping Skills, Depression, Emotional Disturbance, Life Transitions, Self Esteem, Stress, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
My vision for therapy is to help you enhance your quality of life driven by intrinsic values and authenticity. Although many internal and external roadblocks can impinge on these essential features of a life worth living, my role is to help you move and/or work through them. Through balancing emotional processing and skills development/problem solving, I help empower you to change what you can, and learn to live willingly with the things you cannot. I believe that therapy is about journeying together to find meaning, authenticity, self-love, and vitality. I guide you to honor your emotions, while also giving you skills to regulate them. I help you challenge or change your relationship to difficult thoughts. I assist you in identifying and creating a more value-congruent life. I apply this approach to various concerns, with particular interest in eating disorders, illness, grief, anxiety, and self-worth. My therapeutic approach coincides with my own approach to life. I value ongoing per