Jan Robles is a Therapist based in the USA. My areas of speciality include Anger Management, Anxiety, Codependency, Depression, Divorce, Emotional Disturbance, Family Conflict, Parenting, Spirituality, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
I’m a warm, compassionate cognitive behavioral therapist with 28 years of experience helping people resolve issues within themselves and with their relationships. Therapy isn’t just about handling a crisis, but also about helping to turn negative thoughts and feelings into happier ones, learning to be your best self, mending and improving relationships, and learning skills to manage life’s ups and downs. Clients like my focus primarily on solutions and not on blame. They gain tools to understand and manage problems with self esteem, relationships, parenting problems, depression, anxiety, communication, lack of assertiveness, substance abuse and more. I am primarily a cognitive behavioral therapist. Cognitions are our thoughts, and behaviors are our responses – what we DO in situations. My work is not unlike coaching – helping clients make simple, workable changes in these areas that help in resolving a problem.