Jack Ryan

We all reach the limits of our own ability to cope, our own supports, and our own usual ways of thinking and responding. When this happens it’s not uncommon to fall into behavioral patterns and symptoms – depression, anxiety, substance use or other compulsive behaviors. We forget our own strengths and don’t realize our own capacity to heal. Things just seem impossible. Our thoughts race and we can’t sleep. Alcohol and other substances may help us numb the “bad” stuff, but the good feelings start to go along with them. So you’ve begun looking for assistance, support, other perspectives. You’ve taken a huge and difficult step and if you are reading this you are headed in the right direction. I have close to twenty years of experience working with people who struggle with Depression, Anxiety, Post Traumatic Stress, Chronic Grief and Substance Abuse problems. My researched based approach is adaptable to most of the concerns that lead people into psychotherapy. Most importantl