J. R. Lippold is a Therapist based in the USA. My areas of speciality include Coping Skills, Depression, Family Conflict, Life Transitions, Relationship Issues, and Stress. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
J.R. has extensive experience working with individuals, couples, and families in crisis, as well as adolescents, young adults, and members of the LGBTQ community. His unique and direct approach draws from his multifaceted experiences to provide insight into how environmental, mental/emotional, and health-related factors can influence an individual’s thoughts, feelings, and behaviors – all factors that can lead to emotional distress, anxiety, and depression. J.R. partners with individuals to uncover their strengths to maximize self- worth, self-confidence, self-sufficiency, and one’s identity. As a Certified Trauma Informed therapist, he utilizes techniques to minimize the body’s negative reactions to external stimuli so one’s mind can process and understand how to overcome emotional barriers. He incorporates a combination of psychoeducation, psychodynamic, motivational interviewing, cognitive behavioral (CBT), strengths perspective, solution-focused reality, talk therapies, a