Irina Gillett

Whether you’re worrying often, struggling with relationship stress and conflict, needing to unpack traumatic events, or wanting to experience a more loving sense of self, beginning therapy can be anxiety-provoking and takes courage. I hope to make your process a little easier by listening with compassion and curiosity, moving at your pace, and centering the therapy around your needs. Do others describe you as overachieving, self-reliant, perfectionistic, or Type-A? Do you struggle with creating enough balance in your life? Do you forget about your needs and desires, and then find yourself feeling burnt out or resentful of others? We will work together to help you feel more peace and calm, develop strong communication skills, set and maintain boundaries that feel good, experience greater compassion towards yourself, and feel more connected to others. We can work through whatever barriers are getting in your way of creating more play, softness, love, rest, and support in your life. I wor