Hillary Albert is a Therapist based in the USA. My areas of speciality include Codependency, Coping Skills, Depression, Life Transitions, Self Esteem, and Stress. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
During these uncertain times, taking care of your mental health is more important than ever. Stress affects everything in your life – relationships, health, work or school, and fun. You might feel dictated by fears and worries, avoiding things that could enhance your life or using alcohol, drugs, food, gaming or shopping as a strategy to manage anxiety and other painful feelings. You are not alone. It’s time to chart the path for the meaningful life you desire and deserve. We all have the potential for growth. Let’s take a look at what’s getting in the way and locate what is in your control to change. My approach uses mindfulness, self-compassion and cognitive and behavioral strategies that have been proven to help. You will learn new tools for dealing with life’s challenges, and I will collaborate with you to move forward towards the goals you set. I believe that we are all capable of being our best selves and living full, meaningful lives. With telehealth services, an online client p