Hannah Rose

Are you struggling in your relationships, fearful of what others think of you, or finding difficulty being your most authentic self? I believe that change must begin internally, and that shame is at the core of everything that keeps us stagnant. In order to produce change, we must water the roots instead of watering the leaves. That being said, many of us channel our energy into maladjusted behaviors such as blame, control, and other attempts to change external circumstances. This is simply ineffective; We must look inward! I wholeheartedly believe in mindfulness-based stress reduction. Using an insight-oriented, psychodynamic approach, I help my patients to navigate through their journey into wellness. I know the non-negotiable importance of a therapeutic relationship, and aim to cultivate a safe space of trust, compassion, and empathy. I have extensive experience working in the field of addiction and treating patients both individually and as couples with anxiety, depression, codepen