Gretchen Klefstad is a Therapist based in the USA. My areas of speciality include Coping Skills, Dual Diagnosis, Family Conflict, Peer Relationships, Relationship Issues, School Issues, Self Esteem, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
You have been feeling more anxious, stressed, and disconnected from life. It looks like you have it all together, but on the inside, it feels as though you are simply going through the motions of life. You feel stuck, continuously contemplating change and the next “right” step. You are struggling to feel grounded in the present day. This feeling of transition and the need for change influences your work life, your personal relationships, and your emotional experiences. You feel drained from constantly thinking about your actions and what might come next. You want to find peace and contentment with your decisions and the changes you are experiencing. Together, we can build a set of tools to help you navigate life with a clearer, more focused mind. I strive to help you find a deeper understanding of yourself, your emotions, and your meaning of life to propel you through these times of changes and challenges. Navigating and accepting changes can be difficult, but as a therapist, I believe in, and utilize, an holistic approach to healing. My practice continues to evolve with the exploration of mindfulness activities, creative interventions, and physical activation as tools for healing. Call or email to set up an appointment. I am currently accepting new clients.