Gina Marquardt is a Therapist based in the USA. My areas of speciality include Coping Skills, Family Conflict, Relationship Issues, Self Esteem, Stress, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
What if you could prove your doctor wrong and manage your anxiety without resorting to medication? Are you like many of my clients struggling with uncertainty around mounting bills, career concerns, or relationship/family issues that lead to anxiety or panic attacks? If this sounds like you, I want to introduce you to the three strategies my most successful clients use to turn off anxiety and turn on inner peace: 1. Master the skill of breathing techniques which relax your mind and body. 2. Reframe your inner dialogue to boost your self-esteem. 3. Learn to express your needs while respecting others. I’ve helped many women like you, and I’ve done this with online therapy (video, phone, and chat), which means you never have to leave home to get the help you need. All you need to get started is an effective internet connection, and a private space for yourself (and yes, your closet will do). If you’re ready to reduce the stress caused by anxiety, and improve your relationships and communi