Gadi M Garfinkel

Maybe you’re doing fine on the outside, but inside something doesn’t feel quite right. You’re unhappy, tense, self-critical. Or maybe your life as you know it feels like it’s falling apart. Something is changing, or needs to change, and that can be a scary, confusing, lonely place to be, especially when the way forward isn’t yet clear. The best path I’ve found in such times is rooted in what’s known as the Paradoxical Theory of Change: psychologically, things are most likely to change when we can accept them fully as they are. That is, in order to move forward, we need to stop resisting where we actually are – our square one. In our work together, we’ll get to know the parts of you that you haven’t been able to accept, and help you find care and acceptance for them, creating optimal conditions for positive transformation. This can look like shedding new light on old memories, or working with the body or core beliefs, which are powerful drivers of stuckness when unexam