Erin Gajda is a Therapist based in the USA. My areas of speciality include Behavioral Issues, Codependency, Divorce, Emotional Disturbance, Family Conflict, Parenting, Relationship Issues, Spirituality, Stress, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Often family history and life experiences have taught us unhealthy skills of dealing with the painful events in our lives. You may have found yourself in place where you are reacting in ways you never thought you would and not living the life you want. It’s common to not even know why you are feeling the way you do. Exhaustion, frustration, anger and being easily overwhelmed are just a few common indicators there is something going on with your emotional self. If you are struggling know there is a different way. I have found that a hybrid of cognitive behavioral therapy, mindfulness and reality therapy helps to redirect old coping skills into personal empowerment. This moves you away from being in a reactionary state of mind into one where you are responsive and engaging in your life the way you want. This treatment style is effective for many mental health concerns including: Anxiety, depression, OCD, negative self-dialogue, PTSD, worry, relationships, self-esteem, self-harm, body ima