She/Her/Hers
Therapist with specialties in substance use, adolescents, and most mental health concerns
Therapist Overview
I have a PhD in Counseling Psychology and masters in social work, I’m a Licensed Independent Social Worker and Licensed Independent Chemical Dependence Counselor. I like to help anyone find solutions to their problems, manage difficult feelings, and reach their goals. I also enjoy helping both youth and adults increase communication.
I use a variety of therapy techniques including motivational interviewing, cognitive behavioral therapy, rational emotive therapy, gestalt, and psychodynamic primarily. I generally do what I can to help clients reach their treatment goals.
I am an independently licensed clinical social worker and chemical dependency counselor. I’ve provided therapy to a variety of mental health and substance problems for people ages 12-75. I enjoy helping people figure out the underlying obstacles to growth and success. I come alongside each client and we work together to explore the known and unknown, identify barriers, problems, and solutions, and set goals for the future. I’m not judgmental, I do my best to understand and encourage each person I work with. We are in this together!
I believe that problems come from a variety of sources, sometimes our upbringing teaches us, sometimes thoughts influence what we do, and sometimes we have beliefs that aren’t in alignment with our goals. I believe we can change behavior if we change thoughts and beliefs. I believe everyone wants to live a better life, whatever that is for each of us. I also believe that two are better than one, which is why it’s so helpful to have an outside perspective!
In my free time, I enjoy backpacking in the mountains, traveling, and making videos of the trips. I’m always ready for a fun adventure!