Dr. Borlakov @ MindPsych NYC

When you do your best, do you still beat yourself up for not being perfect? If something goes wrong, do you immediately assume it’s your fault? Perhaps despite being accomplished and driven, you worry your real self will never measure up and you’re always on the lookout for rejection? Maybe you just can’t shake that need to “fix” everything and take care of everyone, leaving no time to care for yourself. Do you feel sleep is something other people do while you worry about everything? Are you just plain tired of never feeling good enough? I specialize in treating highly anxious, perfectionistic adults using mindfulness and cognitive behavioral therapy. My patients are coders, executives, college students, parents, and professionals. I will teach you how to let go of excessive worry and unrealistic standards while maintaining the drive you need to reach your personal and professional goals. You don’t have to keep suffering from shame, self-doubt, and perfectionism. I will help you brea