Daniel Adams

I have a warm, non-judgmental, and collaborative approach towards helping people improve their lives. Whether you are seeking help with anxiety, depression, past traumas, managing stress and anger, or you want support or assistance through life transitions, I look forward to helping you reach your goals for change and personal growth through therapy. Working together, we will clarify the nature of what brings you in and set goals for therapy, and through talking, skills training and the healing process I will help you to realize the changes you desire. I do my best to make our work meaningful, and practice client-centered therapy first, while also incorporating training and practice in mindfulness-based coping, cognitive-behavioral therapy, DBT skills, and EMDR. Whether therapy is new for you or something you are already familiar with, if you think we may be a good fit, I look forward to hearing from you and working together.