Colette Whitaker is a Therapist based in the USA. My areas of speciality include Anger Management, Codependency, Life Transitions, Self Esteem, Spirituality, Stress, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
How can I stay calm with so much uncertainty all around me? Actually, everyone will respond differently to troubling times. You get to decide who you want to be in this situation, and what you want to bring to it. It’s completely natural to feel fear and stress. Let’s give a voice to that, and learn some tools for stress reduction and possibly gain some deeper insights about your Self. Whenever you slow down and tune into your deeper truth you can make different choices about how to respond to the world and your Self. This is where I come in. I’ll create a calm and safe space for that to happen. I look forward to hearing your story. This part isn’t unusual — we all grow up in a family system where we learn pretty quickly how feelings and needs will be addressed. And when it doesn’t feel safe to be who we REALLY are, we make up personas and stories about the Self. At first this seems to work. But eventually it doesn’t anymore. Let’s see where you got off track. How long are you willing