Christine Garnett is a Counselor based in the USA. My areas of speciality include Agoraphobia, Codependency, Coping Skills, Depression, Eating Disorders, Life Transitions, Narcissistic Personality, Self Esteem, and Stress. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
A lot of things may be running through your mind right now, “How do I find the right therapist?” “Can she actually help me?” “How can she help me if I’m not sure what’s going on?” along with past experiences in therapy or this may be your first time trying to find the right fit. I help by supporting you in identifying the “why” of how you think, feel, and act and we work collaboratively to move you forward in your goals. We’ll discuss immediate coping skills to help you through the day-to-day and we’ll do additional work to resolve larger themes that may be contributing to you feeling unhappy, anxious, or stuck. You just want a break, get some relief. You want to feel calm, safe, and to live at the front of your life instead of in the background. I want to show you how to do that. No more pretending, not speaking your truth, and fearing what could happen next. You can show up in your life without apologizing. You deserve your best self without second guessing. As a former clinical director, my therapy style is warm, understanding, and validating with a touch of humor. It’s okay if you feel like you can’t work out what you want to say or if you only know how to share your thoughts sarcastically. My role is to guide you back to your own inner wisdom while empowering you through the process of taking your life back.