Cheryl Zandt is a Therapist based in the USA. My areas of speciality include ADD and ADHD, Bipolar Disorder, Codependency, Depression, Divorce, Panic Attacks, Parenting, Sexual Addiction, Sleep or Insomnia, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
“How am I supposed do this?” This is what you find yourself saying these days. The stress of ongoing worry and uncertainty has strained your mental and physical health. Making big changes and losing control over so many parts of your life – family, friends, work, home; everything – has left you feeling anxious. You want to find some peace, something to hold onto, in the middle of the chaos. It would be such a relief to quiet the nonstop thoughts that keep circling and repeating themselves. You need a way to feel calmer and get some sleep again. You don’t have to struggle alone. Contact me today to set up a time to meet by video. I help anxious adults learn the mechanics of their anxiety, and learn to build the correct skills to calm it and feel better. Starting with our first appointment, I will give you strategies to practice so you can start right away. I offer late night and weekend appointments by secure video during the COVID-19 crisis. With over 15 years of experience, I am a per