Cassandra K Garduno is a Therapist based in the USA. My areas of speciality include Anxiety, Chronic Illness, Depression, Family Conflict, Life Transitions, and Stress. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Do intense, persistent, overwhelming feelings or thoughts leave you feeling emotionally or physically drained? Can you be surrounded by people, but feel misunderstood, isolated, or alone? Are you lacking genuine connections or looking to enhance the quality of your current relationships? Have you ever wanted to change somethings and find despite your best efforts you keep repeating the same undesired behavior? Things such as trauma or loss can hinder a person’s ability to experience change. I am here to help you understand how various processes can shape our thoughts, emotions and behaviors. Therapy is also about helping you to understand how all these elements act independent and interdependent with each other. By using a multidisciplinary approach, I help each person in understanding their internal and external processes. Understanding is key to make long-lasting changes that are desired. Taking the first step is often the hardest. Finding the right therapist is incredibly importan