Carolyn B Kingsley is a Therapist based in the USA. My areas of speciality include ADD and ADHD, Addiction, Codependency, Coping Skills, Emotional Disturbance, Life Transitions, Self Esteem, Stress, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
My clients tend to be people who march to the beat of their own drum. They know what it’s like to feel misunderstood, and some might go as far as to consider themselves “black sheep” or even outcasts. My approach to counseling involves embracing your unique identity and letting go of expectations others may have put onto you. Whether you are working through depression, anxiety, relationship troubles, or uncertainty, I want to help you become your most authentic self. I am nationally board certified, and although I incorporate elements of person-centered therapy, trauma-focused CBT, and crisis counseling, my primary approach is ACT. ACT is mindfulness-based and increases emotional flexibility. Rather than trying to control negative thoughts, we instead stop letting the negative thoughts control us. It’s very freeing! The decision to start therapy can be a hard one. Feeling anxious about it is normal! You have nothing to lose by reaching out and learning more. I work flexible hou