Carol Bernstein is a Therapist based in the USA. My areas of speciality include Career Counseling, Chronic Illness, Chronic Pain, Divorce, Emotional Disturbance, Life Coaching, Self Esteem, Sleep or Insomnia, Stress, and Traumatic Brain Injury. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
My therapeutic approach is infused with a passion for creating and providing open and interactive dialogue, empowering adults of all ages to meet life’s problems, transitions, and tough decisions with greater confidence and awareness. Utilizing techniques from evidence based Cognitive-Behavioral, short term problem solving therapy, and mindfulness practices, I will assist you in identifying challenges and unhelpful patterns, learn new ways of coping, and increase your capabilities to move out of unhealthy habits and empower you to make clear and meaningful choices and changes you desire. My specialty is Walk and Talk therapy as talking while walking provides a feeling of freedom of sharing thoughts and exercising both mind and body. Additionally, I have years of experience working with those who are struggling with stresses related to: life transitions, illness, weight management, grief, sleeplessness, along with depression and anxiety. I recognize that each individual can benefit from a unique blend of best practices and enjoy engaging effectively and energetically with clients to find that mix. My strong belief in the mind-body-heart connection and the power of supportive relationships and networks will help you uncover new talents and inner resources to focus forward on what matters most