Caitlyn Eberle Brandt

Perhaps you’re going through a transition or quarter life crisis and trying to cope with hard things that have happened in your life. You have tried everything you can think of to try to feel better and it is just not working. Are you overwhelmed and feeling stuck? Does your mind race? Are anxiety and sadness causing you to lose sleep and feel unmotivated? You may be saying to yourself “something has to change” but feel unsure of what to do. Some days you find it hard to function. Your relationships may suffer. And you long for healthier ways to cope with life. Your emotions are valid. All of them! I want to help you gain awareness of that and learn how to practice self compassion. I want to help you stop being hard on yourself, increase your self-esteem and self worth, and effectively move forward with your life’s goals. I find it is very important to tune into your own intuition and “trust your gut”. The body gives us a lot of information, and I will emphasize listening to it with mi