Brian Pilecki

While some people seek therapy to address a specific problem such as anxiety or depression, others use therapy as an aid for personal growth, learning about themselves, or reaching their full potential. You may feel stuck and unsure of how to break out of old habits or rigid thought patterns. Therapy can help give you a vision and the necessary tools to move from living to thriving. I want clients to feel free to be themselves and get in touch with what matters most. Built on a safe and trusting relationship, we can work together to achieve your goals and help you life a rewarding and meaningful life. I specialize in the treatment of anxiety disorders (OCD, generalized anxiety, social anxiety, panic disorder), trauma and PTSD, psychedelic integration, depression or general life dissatisfaction, loss/grief, and identity issues. My approach centers on evidence-based practices such as Acceptance and Commitment Therapy (ACT) and mindfulness-based skills. I take time to highlight each client’s strengths, connect them with their inner wisdom, and show them how to be kinder and more accepting of themselves. I value principles of equity and inclusion, and want my clients to feel that they are respected and understood. I work to create a space of compassion and nonjudgment where meaningful change is possible.