Bowman Counseling

Change can be exciting, unsettling, challenging and fulfilling. Together we will identify the changes you seek and what is needed to make these changes come to life. In general, I practice gestalt therapy and focus on immediate experience. This helps you integrate what you sense, feel, and think into a more meaningful life. This is the heart of the therapeutic change process. Our work is present-centered, insight oriented, and relational. As an experienced psychotherapist, I welcome you into a relationship where you will feel safe, understood, and can achieve insights into your life that enable you to resolve issues. My overarching focus is awareness. Emotional awareness keeps “unfinished business” from accumulating. We learn to hide our needs from ourselves and others at a very early age and we accrue unfinished situations that drain our energy – the energy we need for excitement and creativity in life. Try gestalt therapy on for size! We are partners in a holistic approach. I will provide you a gentle presence and concrete support as you gain the awareness and courage to change, stretch and grow through those habits and patterns that defeat you in your pursuit of health and happiness!