Barb Shepard, LMHC, PLLC is a Counselor based in the USA. My areas of speciality include Addiction, Career Counseling, Depression, Family Conflict, Peer Relationships, Relationship Issues, School Issues, Spirituality, Stress, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
*Not accepting new clients at this time* Life is full of transitions and change – and change is often accompanied by anxiety. These changes can include navigating those tough high school years; moving away to college; managing career and professional pressures; or coping with the stress of parenthood. Some level of anxiety is to be expected and is simply a part of being human. Other times, stress and anxiety grow to feel unmanageable and out of control. Your thoughts are racing, you’re constantly on-edge, and you can’t stop worrying. If you’ve ever Googled “is this anxiety or a heart attack,” you’ve come to the right place! Teens and adults find their way to my office when nothing else has worked, and they just want to feel better. I will jump in the trenches with you and support you every step of the way as you learn skills that will help you feel more calm and confident. The first step is to send me an email to schedule a free 15-minute phone consultation, and I’ll get back to you wi