Balanced Lifestyle Counseling is a Therapist based in the USA. My areas of speciality include ADD and ADHD, Chronic Illness, Chronic Pain, Coping Skills, Dual Diagnosis, Emotional Disturbance, Life Coaching, Peer Relationships, Spirituality, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
My view of therapy is an opportunity to engage in a collaborative process by which the therapist and client work together towards enriching lifestyle, and enhancing overall well-being. Additional treatment modalities I draw from include cognitive-behavioral therapy techniques aimed to help reframe and replace negative thought patterns leading to healthier responses in challenging situations. Furthermore, I work from a strengths based perspective that amplifies each individual’s unique qualities through the process of self-discovery, healing, acceptance and forgiveness of self and others. I provide outpatient, office-based counseling sessions for adults ages 18+. I have experience with a wide array of areas including but not limited to anxiety, depression, co-occurring disorders, grief, addiction, relationship difficulties, career/educational enhancement, life transitions and family work. I welcome the opportunity to meet with you!
Contact Details
Practice Address:
Portsmouth, New Hampshire 3801