Awarefull

My aim with Awarefull Therapy is empowering people with concrete techniques to achieve their individual goals. Awarefull Therapy is an integrative sensory and mindfulness approach supported by trauma theory. It teaches you to examine yourself without judgement, experience life in the moment and manage your responses – whether opportunities, challenges or just day-to-day issues – in real time. In today’s world, people miss their exits, they didn’t taste the cookie they just ate, they are so busy making sure their child’s birthday party is perfect that the child gets lost. I have extensive experience helping clients of all ages, including children who are sensory delayed. People who practice Awarefullness find it improves their listening skills and reading retention. They feel calmer, their anger diffuses and their anxiety lessens. They are happy and begin to make choices that lead them to greater happiness. I watch people take their power back!