Ashley N Jones is a Therapist based in the USA. My areas of speciality include Behavioral Issues, Coping Skills, Emotional Disturbance, Life Coaching, Parenting, Racial Identity, School Issues, Self Esteem, Spirituality, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Sometimes life may be moving too fast and adjustment to these unexpected changes can be difficult. When these challenges and undesirable stressors occur, we may need a little extra support and clarity. I have worked with children, adolescents, and adults struggling with depression, anxiety, abuse histories, issues with self-esteem, work/family related stress, and various other issues. I am a Cognitive Behavioral Therapist and I utilize solution focused techniques to help you fight unhelpful thoughts and life patterns with practical problem solving tools. I will assist you in identifying your strengths to build resiliency, increasing healthy coping, and finding solutions to your problems. Please call for a free consultation. I will help you to identify your current needs and plan the next steps for your care. This may include scheduling your initial therapy assessment or providing referrals that might be a better fit for your needs.