Ashley Jo Winslow

Do you want to live a happier life where you feel connected to others and are getting what you need? Do you suffer from anxiety, depression, and feel hopeless or lost? If you are having a hard time and don’t know what to do then maybe therapy can help. Therapy is a collaborative process where we talk about your experiences and process core, underlying feelings that influence your thoughts and behaviors. I can help you identify negative patterns in your life and in your relationships in order to gain insight and identify alternative ways to respond in order to get better or more desired results. We do the things we do for a very good reason and you will be able to understand yourself more fully throughout the therapeutic process as your perspective changes and you find new ways to cope with your problems. During the therapy session I will build a safe, healing atmosphere for you to share and be yourself. You will feel understood, accepted, and cared about during the sessions which will allow you to process difficult thoughts and feelings that may be hard to talk about. You can meet me for a FREE, 15 minutes, telehealth or phone consultation if you would like to meet first before beginning the process to make sure you feel comfortable moving forward.