Arrow Counseling & Coaching, LLC

What’s holding you back? I work with driven professionals to work through obstacles and get you back on track to the life you want. Whether it’s a diagnosable disorder like depression, something from your past you’d like to sort out, an addiction or consistent compulsion, or a relational issue, it’s my privilege to offer my training and experience in service of your goals. I find a lot of our experience comes down to patterns. Our brains quickly assess a situation, choose from a list of pre-formed thoughts and behaviors, and push “GO.” We have patterns of engagement with others, patterns of thought about ourselves, our life, our work and so on. These patterns are helpful shortcuts but are learned without conscious approval and play out without our notice. In therapy, the hope is to identify and shift these patterns. Helping people gain insight into their patterns of thought, relating, and behavior is a strength and strong passion of mine. I want to see people become who they want to be