Anne Hill

We all have times in our lives when we need additional support and help. For my clients, I provide a safe, non-judgmental space to work through these issues and to learn valuable new tools for coping. I love helping those who feel anxious, stuck, depressed, “in a rut”, to make long term changes. I work with adults (college students, young adults, parents, creatives, professionals, older adults) who are experiencing anxiety, depression, substance abuse, irritability, trouble relaxing, excessive worrying, and difficulty with life transitions. My therapy approach uses a combination of ACT, DBT and mindfulness based treatment. In our therapy sessions, we will discuss what matters to you, and how to use new skills to effectively manage difficult situations, thoughts, and feelings. We will also focus on clarifying your values, and how to add more of what you value to your life.