Anna Rolando is a Therapist based in the USA. My areas of speciality include Behavioral Issues, Chronic Illness, Chronic Pain, Coping Skills, Depression, Life Transitions, Parenting, Sleep or Insomnia, Spirituality, and Stress. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Welcome! Prior to affiliating with Mount Helena Counseling, I was fortunate to provide psychotherapeutic support to individuals and families in the Helena area for over 18 years. My experience has allowed me to provide counseling to persons spanning the age continuum from adolescents to aging adults. My areas of expertise include end-of-life, grief and loss, palliative care, chronic illness, anxiety, depression, gender questioning, and suicidal ideation. Our work together will include “talk therapy” (focusing on thoughts and feelings) as well as mindfulness-based activities (focusing on present “in the moment” experiences). I approach individuals and counseling through a strengths-based lens, within the framework of ACT (Acceptance and Committment Therapy). I realize that much of what happens in our lives can not be changed, pushed aside, or undone. My goal is to help the people I work with move toward acceptance of what is while living lives of value and wholeness. Life is hard. Reach