Anna M Adams is a Psychologist based in the USA. My areas of speciality include Chronic Illness, Divorce, Life Transitions, Peer Relationships, Relationship Issues, School Issues, Self Esteem, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Hello and thank you for taking a moment to read my bio. Finding a therapist can be an overwhelming task. Your courage to seek help for yourself or a loved one is the first step to achieving well-being and mental health. I have a compassionate, empathic, respectful, and empowering approach to treatment. Every person I work with has strengths that we build on to help overcome the struggles in their life. Applying Cognitive Behavioral Therapy interventions, I use a collaborative approach with my client to develop an individualized treatment plan and focus on understanding the client’s thoughts, feelings, and behaviors in multiple situations. Having a holistic understanding of the presenting problem(s) helps my clients gain perspectives into their lives from multiple angles and allows for greater change and self-improvement. In addition to CBT, I often rely on various forms of relaxation, mindfulness, and meditation to help my clients reach inner peace and emotional wellness.