Andrew Armstrong is a Psychologist based in the USA. My areas of speciality include Chronic Pain, Coping Skills, Depression, Life Transitions, Peer Relationships, Relationship Issues, Spirituality, and Stress. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
I enjoy helping with identity development, grief in its many forms, men’s issues, spiritual issues including faith transitions. I specialize in acceptance and commitment therapy (ACT), a type of cognitive-behavioral therapy that helps you take a step back from self-defeating internal chatter so you can create more room for what matters most. I often use ACT – in combination with other therapeutic approaches – to help build a bigger repertoire of coping behaviors. This sometimes includes work on mindfulness – both in session and in everyday practice. My interpersonal style is genuine, informal, and direct. Respect for diversity is a core value in my work and my life. My office is a place where you can be yourself and feel heard.