Amy Rowland is a Therapist based in the USA. My areas of speciality include Anxiety, Career Counseling, Coping Skills, Divorce, Family Conflict, Peer Relationships, Relationship Issues, Self Esteem, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Even you need self care. Overwhelm, stress, exhaustion, and feeling overly busy are practically normal today. But they don’t have to be. You can reconnect with the spark that inspired you to become the person you are today. Whatever is going on, practicing mindfulness invites a calm simplicity into your life as it connects you with yourself. When you slow down, you notice more. Each moment has more potential, more richness, and more of you shows up in everything you do. Instead of running on fumes, you can feel connected to your life. Mindfulness practices are like sit-ups. It’s not that anyone sets out to be really good at mindfulness practices, or really good at sit-ups, but you do the practices because of the way they build your capacity for other things that you value. As a mindfulness coach, I listen to you and help you find the practices that work best for you. My role, as your coach, is to support you in your practice as you cultivate greater awareness and deeper compassion whic
Contact Details
Practice Address:
Denver, Colorado 80224