Amy Gregor

After 10 years of experience I have found a passion working with adolescents and young adults. I spent much of my time working in acute settings with self-harm and suicidal thoughts as a result of trauma, depression, anxiety, and a variety of other diagnoses. I enjoy helping my clients gain a better understanding of their thoughts, feelings, and behaviors and how they are connected. We work together to gain skills to better manage, cope, and communicate difficult emotions in a health way. In addition, I enjoy helping teens strengthen their ability to communicate to parents and their supports. I currently see ages 13-25 I have extensive experience in treating self harm and suicidal thoughts and have a strong focus on trauma related issues. I have training in the Trauma Resiliency Model and EMDR to assist in healing from trauma. With a background in CBT my sessions also focus on the connection between thoughts, feelings and behaviors and may include DBT skills work. The therapeutic relationship is an important part of the process so I take a very laid back approach in session to help you feel comfortable and safe. Throughout my experience I have seen the benefits of strong parent support in therapy and encourage parents of teen clients to take an active role in their teens therapy when and where appropriate.