Amara Brook is a Psychologist based in the USA. My areas of speciality include Asperger's Syndrome, Chronic Impulsivity, Chronic Pain, Coping Skills, Depression, Emotional Disturbance, Peer Relationships, Relationship Issues, Sleep or Insomnia, and Stress. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Welcome! If you’re looking for efficient, effective treatment that is also warm and validating, you have found the right therapist. I am a licensed clinical psychologist and look forward to working with you to assess your needs and develop a treatment plan tailored to you. I specialize in Dialectical Behavior Therapy (DBT) and Cognitive Behavior Therapy (CBT), evidence-based treatments that research has shown to be efficient and effective. My research and clinical expertise is in self-regulation, which involves aligning thoughts, feelings, and behavior to reach goals. If you struggle with hard-to-control emotions and impulsive behaviors, DBT may help you align your behavior with your goals. If you struggle with anxiety, mood swings, chronic pain, insomnia, or traumatic stress, CBT may help. I look forward to collaborating with you to help you learn and practice new ways to regulate your emotions, thoughts, and behavior that enable you to accomplish your goals. Please call or email me to find out if I am a good fit for your needs.
Contact Details
Practice Address:
San Jose, California 95126