Alyson Zilai is a Therapist based in the USA. My areas of speciality include Anger Management, Coping Skills, Life Transitions, Peer Relationships, Self Esteem, Stress, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
It can be difficult to make the strong and often necessary choice to begin therapy. By taking the time to look through these profiles, you are starting the process of feeling at home and connected to yourself again-or for the first time. You may be experiencing a difficult transition, having relationship challenges with your significant other, children or peers. Perhaps you are not feeling like yourself, or able to feel the joy you once felt, experiencing feelings of low self-worth or frustrated with the way things are right now and it is time to make a change. I have worked with children, adolescents, adults and families to feel more connected, confident and at ease. I offer an eclectic approach, using Person-Centered, Cognitive Behavioral, Family Systems and Mindfulness techniques. Most importantly, you drive the counseling process so it is tailored to your individual and/or family needs. Whether or not you choose to connect with me for therapy, commend yourself for taking the time t