Allison Baumann is a Therapist based in the USA. My areas of speciality include ADD and ADHD, Coping Skills, Depression, Learning Disabilities, Life Coaching, Parenting, School Issues, Spirituality, Stress, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
My belief is that you have the capacity to face the challenges in your life and become the best version of yourself you can be. I support my clients in finding healthy ways to deal with their emotions around those challenges without the use of self-destructive behaviors. Although I have experience with all ages, I specialize in working with adolescents (13-18) and young adults (18-30) struggling with anxiety and depression, life transitions, and social/emotional issues that interfere with school, work and relationships. Through compassion and honesty, we will work together to create meaningful change towards achieving your goals. Seeking support through therapy is a couragous act to process the challenges in your life. I work from a “whole person” perspective, meaning that I recognize what is going on in both your mind and body. I incorporate a variety of evidence-based therapeutic approaches to help you heal; my practice is rooted in CBT, Mindfulness (MBSR) and Self Compassion. My app