Alissa Vreeland is a Counselor based in the USA. My areas of speciality include Career Counseling, Life Transitions, Parenting, Peer Relationships, Relationship Issues, Stress, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Do you feel like your mind is always on overdrive, even when you try to fall asleep? You might be feeling anxious, irritable, emotional, or unsettled throughout the day. Maybe you’re feeling disconnected and less engaged at work, at school, at home, or in your relationships–simply ‘going through the motions’ and burnt out. You know that something needs to change, but you don’t know where to start. In our counseling partnership, you can expect a supportive and caring space to talk about these vulnerable feelings while learning how to become more mindful, deepen your self-awareness, and prioritize simple self-care habits. My counseling education, coupled with training in yoga, meditation, and mindfulness, allows me to devote equal attention to your past and present. I will help you gain important insight into how you arrived at this place of stress and anxiety, but will also equip you with practical strategies to begin finding relief in your daily life. Call or email me today so we can