Adryon Burton Denmark

I will provide you with a variety of practices and tools to rebalance emotion and achieve freedom from unhelpful thought and behavior patterns. I use research-supported techniques within a warm, transparent, and interpersonally engaged therapeutic relationship. Specifically, my approach integrates mindfulness-based and cognitive-behavioral therapies within a neurobiological framework for understanding and optimizing wellness. I work with each client to increase awareness, acceptance, and compassion. My therapeutic style is open, active, authentic, and self-disclosing. I work with adults and adolescents and I particularly enjoy helping with concerns around anxiety, stress and health concerns, life transitions, parenting, and relationships. I will be active in soliciting your feedback throughout our process to ensure that our work is as targeted and effective as possible. With the right clinician, therapy can be very effective. A good therapeutic fit will feel energizing, supportive and