Adam Anderson is a Therapist based in the USA. My areas of speciality include Anger Management, Bipolar Disorder, Coping Skills, Depression, Emotional Disturbance, Life Transitions, Parenting, Relationship Issues, Self Esteem, and Spirituality. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Life is hard in our unpredictable, uncertain and rapidly changing world. It makes sense that you may be struggling try to find ground under your feet, a calm amidst the storm of intense emotions and distressing thoughts. Are you looking for practical tools to help steady the mind and effectively respond to life challenges? If you choose to work with me, we will work collaboratively to reduce suffering by meeting difficult experiences with openness and compassion. We will become curious and attentive to the present moment while cultivating a life that is vital and meaningful. My practice integrates traditional meditation training with contemporary evidence based treatments, including Acceptance and Commitment Therapy (ACT), Compassion Focused Therapy (CFT) Dialectical Behavioral therapy (DBT), Cognitive Behavioral Therapy (CBT), and Eye Movement Desensitization and Reprocessing (EMDR). I have over 15 years working in the mental health field and 8 as a licensed therapist. In that time, I
Contact Details
Practice Address:
Oakland, California 94611