Psychological services
Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
Jennifer Denholm is a licensed clinical social worker and psychotherapist who specializes in individual and couples therapy. She uses an eclectic approach with expertise in psychodynamic psychotherapy, cognitive behavioral therapy (CBT), Gottman Methods Couples Therapy and family therapy.
Graceful Pathways is located in Gulfport Mississippi.
My goal and life purpose is to provide individualized and compassionate care to adults, teenagers, and families in emotional crisis.
Are you, your child or teen struggling with issues related to anger, anxiety, depression, or major life changes?
There comes a time when we need assistance from a certified professional to help cope with many of life’s challenges. I’m a Licensed Mental Health Counselor in the Orlando-Kissimmee area and I’d love to help you.
Thank you for taking this first step toward improving your mental and emotional well being. I am a Licensed Clinical Social Worker (LCSW) who has been in private practice for over 15 years. I work hard at creating an office atmosphere that is relaxed and casual. I work from the assumption that you are the expert on your life. I want you to set and achieve goals, enhance coping skills, manage...
Searching for a therapist is difficult. Sifting through websites and directories can be overwhelming. I want to help you decide if I might be the person to help you. I believe people benefit the most from therapy when they trust they will not be judged and when they have confidence in their therapist. I make every effort to accomplish these two things through my demeanor and use of evidence-based…
I believe everyone has a right to be heard. I don’t believe people are “broken” or need to be “fixed.” Marriage and Family Therapists view “the problem” as the way individuals interact or communicate. I see each client as a unique individual embarking on a journey to explore alternatives to their current life. Negative life events lead to unexpected plot twists, but every human struggle makes y...
I use Headway to bill insurance. Telehealth only. Are you always tired or sleeping too little or too much? Do you have headaches and stress? Are you bored with your life, but don’t know what you enjoy or what interests you? Maybe it’s time for a change, but you can’t let go of the past. I specialize in helping depressed and anxious people analyze and see their circumstances differently. I cons...
Embodied Wellness Center is an integrative healthcare practice providing a combination of traditional talk therapy and customized mind-body practices to help you live a healthier and happier life.
Stress and anxiety can be debilitating and affect our lives and interpersonal relationships in negative ways. Thankfully, there are many ways to treat anxiety and stress.
Many caregivers have trouble understanding and managing their child’s behavior. We will strengthen your relationship with your child by teaching you how they think, and empowering you to change how they behave.
April Fitzharris is a Licensed Clinical Social worker. April has a Master’s in Psychology from National Louis University, and a Masters in Social Work from Aurora University. She has a wide range of experience working with children, adolescents and their families in a variety of settings including outpatient and inpatient hospitalization, and long term residential care. Her areas of clinical…
My work is client-centered and designed to meet each person where they are, with compassion and openness. We can work together to meet your individual goals.
I am a licensed marriage and family therapist and current psychiatric nurse practitioner student. I also have training as a lactation counselor and in perinatal mental health. I work with people experiencing perinatal mental health challenges, grief, and loss. I also have extensive experience working with anxiety, depression, burnout and relationship issues.