Are You Struggling With Stress?

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Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.

Available Treatment Options

Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.

Therapists Who Specialize in Helping Those Who Struggle With Stress

Jill Lees, LCSW

Arvada

Colorado

Jill Lees primarily works with female-identifying adult clients. She adopts a holistic approach to help develop greater self-awareness of thoughts and behaviors and to pinpoint the reasons behind why we may think and act in certain ways. Jill's therapeutic approaches include mindfulness/somatic work and psychodynamic therapy, among others, but she tailors therapy to each client.

Dr. Lisa C. Watson, PsyD, MPH

West Palm Beach

Florida

Welcome to my private practice, where I offer empathic, personalized care to adults and culturally diverse populations, empowering clients to take control of their mental and physical health. Through a supportive approach, I help individuals build skills and confidence to improve their overall well-being and lead healthier, more balanced lives.