Burnout is a state of being regarding work. A person experiencing burnout has prolonged stress at their job that has led to a state of mental or physical exhaustion. They may also experience symptoms outside of work, such as being short-tempered or anxious, having trouble sleeping, and being preoccupied with thoughts about work or job stress.
Available Treatment Options
Cognitive Behavioral Therapy (CBT) is a popular treatment for burnout. It focuses on helping people be more aware of their thoughts and how those thoughts affect feelings and behaviors. Therapist interventions also may include discovering the thought patterns that lead to anger or stress and finding coping mechanisms to relieve that stress. Mindfulness practices also may decrease stress and anxiety, while self-reflection can help people determine whether the job is right for them.
Therapists Who Specialize in Helping Those Who Struggle With Burnout
I am a licensed marriage and family therapist and current psychiatric nurse practitioner student. I also have training as a lactation counselor and in perinatal mental health. I work with people experiencing perinatal mental health challenges, grief, and loss. I also have extensive experience working with anxiety, depression, burnout and relationship issues.
Are you your harshest critic? Do you find yourself annoyed about your sensitivity or the feelings that arise within you? Welcome. I work well with folks looking to lead a life with more honesty, flexibility, and hospitality for their emotional experience. By challenging black-and-white thinking, harsh narratives, and helping you with meaning making around your emotional experience and responses...
My goal is to empower you to identify and overcome personal obstacles that are preventing you from getting the most out of life. I strive to create a warm, supportive, empathetic, understanding and, most importantly, collaborative environment from the comfort of your own home.Throughout our sessions, we will tackle life’s challenges—whether they may be problems of anxiety, self-esteem, or unhea...
Your story matters. We all weave a narrative unique to ourselves and as a result, there is no “one size fits all” modality of counseling. Here at A. King Counseling and Consultation, your narrative is our focus. We strive to understand what drives you and what causes you to get stuck; to understand your individual highs and lows in order to make the most impactful change possible in your life.
Too often in early life, you experience events that silence you. This can leave you feeling lost, stuck, ashamed, and lonely – many times looking to others to dictate your career, personality, and even partners! Inspired by my own journey, I am passionate about providing therapy to help others explore their own paths and work toward a healing understanding of themselves.
These life passages can…
Accepting New Clients! Our career counseling and therapy services provide a safe, authentic, empathetic and respectful environment for you to process, heal, transform, rebuild and grow. While job satisfaction and career achievements motivate personal ambitions, today’s workplaces still foster ample opportunities for your needs and goals to remain unmet. However, help for navigating employment a...
Licensed Clinical Social Worker (Florida, Virginia, and Oregon), Certified Clinical Trauma Professional, and Certified Dialectical Behavior Therapy Professional
Hello/Nyob Zoo!
I’m Fue Yang a licensed Professional Clinical Counselor here in the Twin Cities. My focus is working with adults however I do make some exceptions for young people too! I’m been in practice for the past 10 years, with an array of experience working with culture, trauma, religion/spirituality, grief, and identity. My passion has been providing my skills and services to the commun...
I’m a Licensed Clinical Social Worker and Life Coach in North Carolina, with over 30 years’ experience helping people, including Health Professionals, overcome challenges and live healthier, more fulfilling lives. I work with clients dealing with a wide range of concerns including depression, anxiety, relationship issues, addictions, health issues, trauma, burnout, self- esteem and grief.
My…
A bilingual mental health clinician who is committed to creating a trusting and comfortable space where individuals are able to work on their healing journey. Her approach to healing is strengths-based, holistic, and centered around the individual’s preferences and needs.
Cindy has experience working in medical settings where she provides support and therapeutic services. Cindy has…
“You aren’t good enough” or, at least, that is what you’ve convinced yourself. This pain is only temporary, freedom is around the corner.
You are an expert on your situation. You understand it better than anyone because you are always in it, but when is the last time you stepped away to look at it from a new perspective. It may seem impossible, but it’s not. My approach is focused on helping yo...
Main Line Therapeutics and Wellness works with individuals and families to establish healthy boundaries, improve relational communications, and promote holistic growth. Bill has been working with Main Line Therapeutics and Wellness since 2018 and he sees clients in our Chadds Ford and Haverford locations, or online through secure telehealth platforms. Bill is a licensed professional counselor i...
I work with teenagers and adults to help them live with integrity, contentment, and joy. People come to see me when feeling stuck, worried, numb, or afraid. I am especially sensitive to the needs of people experiencing burnout, searching for meaning, sorting out relationships, or navigating cultural and racial identity. Whether this is your first time trying therapy, or you’ve been in therapy f...
I help clients overcome struggles, uncover inner strengths, and discover a greater sense of purpose and meaning in life. Perhaps you are feeling overwhelmed by work or personal stressors, relationship difficulties, times of adjustment and transition, or past trauma. I can provide you with the support and guidance you need to transform these difficulties into an opportunity to grow stronger,...
