The barriers to obtaining quality mental health care that Shayna has observed throughout her career gave her the drive to provide a non-judgmental environment for people to conveniently access superior, yet affordable, psychiatric care.
Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
I am dedicated to providing excellent care to my patients and pride myself in listening to each patient's needs. I look at each person as a whole and not as their symptoms. I enjoy using many treatment tools, in my plan of care, in order to get the best possible outcome. I look forward to treating you and answering any questions you may have.
Elizabeth is a Licensed Mental Health Counselor with over 15 years of experience working with youth and adults going through life transitions, a history of trauma as the result of physical or sexual abuse, struggle with depression, anxiety, grief and loss.
I’m a dedicated healthcare professional with a passion for making healthcare accessible to all. As the founder of Bejoy Solutions, I bring a patient-centered and goal-oriented approach to my practice, ensuring optimal health outcomes for my diverse clientele.
My approach to wellness is person-centered: rooted in compassion, empathy, and personalization. I believe in providing comprehensive support to everyone, recognizing their unique needs and tailoring my interventions accordingly. By incorporating a holistic perspective, I aim to promote mental clarity and emotional well-being in all aspects of my clients’ lives.
I believe that each individual is unique and deserves to be treated as such. My goal is to support you in taking the time to truly understand yourself, your strengths and challenges so that you can make informed decisions about the direction of your life. I’m not interested in throwing a bunch of pills at you and calling it a day, but I want to help you understand what’s going on with your body...
I believe that healing can only occur when we look at ourselves with compassion and clarity. While learning coping skills is helpful and often necessary, the flexibility and frustration tolerance that every life requires is only achievable by learning to let go of the internal struggles and self-criticism. That is why I was drawn to IFS, an approach that offers concrete tools to bring about hea...
I’m a Board-certified Pyschiatric Mental Health Nurse Practitioner
Passionate psychiatric nurse practitioner dedicated to the overall well being of my clients
The therapists at Road to Growth have a range of specialties including trauma, anxiety, relationship issues, couples, family and play therapy.
MCMH is a small group practice offering Individual, Couples, Family, and Group Counseling for ages 5+.
The therapists at Road to Growth have a range of specialties including trauma, anxiety, relationship issues, couples, family and play therapy.
My objectives are to:
~ provide a safe/non-judgmental space to be seen and heard
~ partner with you in addressing your personal/relationship goals
~ provide you with real life approaches toward personal/relationship practices that promote honesty
~ identify unresolved issues that prevent personal/relationship growth
~ assist in developing self care skills/practices that heal rather than ignore ...
Are you feeling overwhelmed and exhausted? Do you find yourself being more easily agitated than usual? Is it difficult for you to concentrate? Do you feel like nobody understands what you are going through? If so, something you experienced may be affecting your mental health and making it harder for you to handle everyday life. But do not worry! Excellent methods are available to treat your bra...
RICARDO CARRILLO, PhD, in private practice as a clinical forensic psychologist. He is currently the director of a prevention and early intervention project for La Clinica de la Raza. He continues to conduct policy research for the California Endowment on disparities in Latino Mental Health. He served as executive director of Primer Paso Institute, Inc. a Latino behavioral health organization se...